Imagine this: After a long day, you get into bed , lay your head down on the pillow, and peacefully drift off to sleep. You sleep deeply through the whole night, and wake up in the morning feeling refreshed.
If this does not describe your typical routine, you are not alone. Sleep challenges are incredibly common. Sleep quality is crucial for our physical and mental health. It helps our body heal, strengthens our immune system, regulates our mood, and much more. All of this translates into stronger relationships, more joy, passion, and bliss.
The following are a few basic tips to achieve that quality sleep:
Breathing techniques using Qi Gong with healing sounds and postures to help you fall asleep faster. I recommend The RAQIGONG SYSTEM and QIGONG HEALING PRESCRIPTIONS by Ra Un Nefer Amen
Learning to meditate with mantras right before bedtime to quiet the mind before you go to sleep
Using a brainwave app. that puts you into delta waves for deep sleep
Improve your sleep hygiene by not having late night snacks before bedtime and no watching of television shows a few hours before bedtime. Make sure your bedroom is dark.. no unnecessary light from any electronic devices.
QUALITY SLEEP IS ONE OF THE MOST IMPORTANT KEYS TO GOOD HEALTH AND LONGIVITY