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                      HOW TO AVOID TEMPTATION AND SLAY THE SUGARY BEAST It is one thing to acknowledge that sugar is bad for us, but it is another to understand just how much havoc it can wreak on our health. Even armed with that knowledge, sugar is a major temptation for many of us, especially during gatherings. Sugars…

Imagine this:  After a long day, you get into bed , lay your head down on the pillow, and peacefully drift off to sleep. You sleep deeply through the whole night, and wake up in the morning feeling refreshed. If this does not describe your typical routine, you are not alone. Sleep challenges are incredibly…

                                           excerpt  from The Sacred Science Energy medicine is based on the premise that everything in the Universe, including thoughts, feelings, and all forms of matter, is comprised of energy. Quantum physics has shown that minuscule packets of energy exist in space between atoms, sometimes taking shape as energy particles and sometimes as energy waves. The…

WARM WEATHER: “when the weather is warm and the sun is clear and bright, the blood of man flows gently and his secretions protect his breath (vigor) and keep it volatile. Hence the blood flows easily and the breath moves smoothly.” COLD WEATHER: “when the weather is cold and the sun is darkened, man’s blood…

BITTER Bitter is the flavor of Fire. It drains downward,dries, and guides energy to the Heart. Bitterness is a common profile of herbs that are less in the realm of food as fuel and more on the spectrum of potent medicinals. SWEET Most tonic herbs, such as licorice,astragalus,and jujube dates will have a flavor profile…

QUOTE:  “Your body can heal itself. It can do so because it has a healing  system. This system can enhance and keep you in good health and is one of  the best hopes for recovery”- Dr. Andrew Weil Like Dr. Weil says, your body is well equipped to keep itself in tip top shape, but…